We live life in a way that is backwards. Our feelings about the results is what creates more thoughts and feelings about or circumstances. Our circumstances can’t change until our thoughts and feelings about the circumstances change. Once we start to have good feeling...

As a Life Coach a lot of people naturally think I either have my shit together or I think I do.  The truth is neither of these perceptions are accurate. As a Life Coach the truth is;  yes, I am more aware of my patterns of behavior that get in my way and yes, there are...

My life has taken some amazingly sharp twists and turns over the last couple of years. Ones that have felt like I could flip and crash at any moment and ones that are fun and exciting. What I realize more and more is that the flow of life is always flowing with or with...

If you are anything like me when making a decision about something there is a slight (or major) thought where self doubt and what are people going to say about xyz situation happens within seconds. It can cause me such anxiety and thinking to myself conversations with...

Over two years ago I gave my power very willingly away without fully knowing it at the time. I can see so clearly tonight how I create the feeling of not being wanted or valuable when I made that decision to give my power away. I see where things could have turned out...

Our language is the most complex yet simple form of getting or not getting what we want. 

Think about it, communication depends on tone, energy, intensity and wording. Ever heard "Its not what you say but how you say it"? There are a lot of factors that go into a conver...

With today being May 4th and all, plus with the release of Guardians of the Galaxy Volume 2 I figured I would talk about all things superhero today.  For many of you who follow comics and love the movies and TV shows, you know that some people became “Mutants” because...

We all can put to much on our plate by trying to please everyone, getting things done or just trying to succeed.  I know I'm guilty of this as well.  

There is no hurry to get to where you are going in life. You will get there! I mean, you waited this long what is...

Creating something when we don't know what we want the outcome to be can be a little difficult to say the least. We have ALL been there right?! Something happens like the ending of a job or relationship and someone always seems to ask "What are you going to do?" Or "Wh...

There is a great story about a little boy and his father, the Indian chief. The little boy was having problems with what was right, what was wrong and telling the difference between the two. The chief sat down and told his son a story about two wolves that are in each...