We live life in a way that is backwards. Our feelings about the results is what creates more thoughts and feelings about or circumstances. Our circumstances can’t change until our thoughts and feelings about the circumstances change. Once we start to have good feeling...

As a Life Coach a lot of people naturally think I either have my shit together or I think I do.  The truth is neither of these perceptions are accurate. As a Life Coach the truth is;  yes, I am more aware of my patterns of behavior that get in my way and yes, there are...

My life has taken some amazingly sharp twists and turns over the last couple of years. Ones that have felt like I could flip and crash at any moment and ones that are fun and exciting. What I realize more and more is that the flow of life is always flowing with or with...