As a Life Coach a lot of people naturally think I either have my shit together or I think I do.  The truth is neither of these perceptions are accurate. As a Life Coach the truth is;  yes, I am more aware of my patterns of behavior that get in my way and yes, there are...

My life has taken some amazingly sharp twists and turns over the last couple of years. Ones that have felt like I could flip and crash at any moment and ones that are fun and exciting. What I realize more and more is that the flow of life is always flowing with or with...

If you are anything like me when making a decision about something there is a slight (or major) thought where self doubt and what are people going to say about xyz situation happens within seconds. It can cause me such anxiety and thinking to myself conversations with...

Over two years ago I gave my power very willingly away without fully knowing it at the time. I can see so clearly tonight how I create the feeling of not being wanted or valuable when I made that decision to give my power away. I see where things could have turned out...

Our language is the most complex yet simple form of getting or not getting what we want. 

Think about it, communication depends on tone, energy, intensity and wording. Ever heard "Its not what you say but how you say it"? There are a lot of factors that go into a conver...