We live life in a way that is backwards. Our feelings about the results is what creates more thoughts and feelings about or...

As a Life Coach a lot of people naturally think I either have my shit together or I think I do. The truth is neither of these...

My life has taken some amazingly sharp twists and turns over the last couple of years. Ones that have felt like I could flip and crash at...

If you are anything like me when making a decision about something there is a slight (or major) thought where self doubt and what are...

Over two years ago I gave my power very willingly away without fully knowing it at the time. I can see so clearly tonight how I create...

Our language is the most complex yet simple form of getting or not getting what we want. Think about it, communication depends on tone,...

With today being May 4th and all, plus with the release of Guardians of the Galaxy Volume 2 I figured I would talk about all things...

We all can put to much on our plate by trying to please everyone, getting things done or just trying to succeed. I know I'm guilty of...

Creating something when we don't know what we want the outcome to be can be a little difficult to say the least. We have ALL been there...

There is a great story about a little boy and his father, the Indian chief. The little boy was having problems with what was right, what...