March 30, 2017

Boy, just when all seems to be going along fine all of a sudden out of nowhere this Shame thing hits me right across the face. OUCH!! AGAIN... I talk to it and say I thought I was done with you. Shame always snickers and laughs. Then says "Me too, but here I am and wha...

March 24, 2017

Ever been in that situation that you say to yourself maybe I should just move on, let it go, or start over? I am not talking about relationships on this one, that is a little more complex and would take more than a blog to figure out. I am talking about moving forward...

March 16, 2017

I have an amazing group of women in my life that I get together with once a week to connect and talk. Last night we got together and saw the movie "The Shack". This was an amazing movie about spending time with God. I am not a religious person and I do not define mysel...

March 10, 2017

Most of you don't know that I have a long history of depression and anxiety. I suffered from such social anxiety and that I would to pick fights with my parents and husband so I could use my anger at them as a way to not go places and be seen. I was so afraid of critic...

March 2, 2017

It seems like every time a stressful situation or conflict is over, we sit there and say to ourselves "I should have said that or I should have said this." We usually look back at the past to shame ourselves or others for what was done or not done. 

I may not...

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Beyond Belief Coaching