If you are anything like me when making a decision about something there is a slight (or major) thought where self doubt and what are people going to say about xyz situation happens within seconds. It can cause me such anxiety and thinking to myself conversations with these people even before either of us has said anything yet. I would probably be considered crazy if people heard what went on inside my head sometimes when this happens. This behavior can get to the point that
I'M FREAKING OUT!!! Lots of my clients ask about stress and anxiety relief.
First of all If you are ever in a unsafe situation or experiencing shortness of breath or intense pain call 911 and/or seek medical attention immediately.
When you live in the past you can become depressed, when you live too much in the future you can become full of anxiety and fear.
The key is to be in the moment as much as possible. Breathing is a natural movement the happens in the moment. By
I was talking with a good friend and I noticed how she was judging herself before she even decided to make a decision. The decision hadn't even been made and she was already doubting the decision. She stated she doesn't make good decisions. WHO SAYS????? was my question to her. Who says you make bad decisions? Our decisions and actions create our future that we can learn from good or bad. Is it really a bad if we learn something valuable. I dont think so if you give yourself