I'M FREAKING OUT!!! Lots of my clients ask about stress and anxiety relief.
First of all If you are ever in a unsafe situation or experiencing shortness of breath or intense pain call 911 and/or seek medical attention immediately.
When you live in the past you can become depressed, when you live too much in the future you can become full of anxiety and fear.
The key is to be in the moment as much as possible. Breathing is a natural movement the happens in the moment. By