Emotional Integrity- What is it and why do I want to have it?
Emotional Integrity is when what you are feeling, thinking, and how you look are congruent. Basically if you are sad you feel, think and look sad. I believe the heart of Emotional Integrity is about acceptance. The more you accept your feelings and thoughts about your feelings the easier it is to express them without them coming out as blame, anger or resentment.
So the question is What is an example of and why