August 27, 2018

If you are anything like me when making a decision about something there is a slight (or major) thought where self doubt and what are people going to say about xyz situation happens within seconds. It can cause me such anxiety and thinking to myself conversations with...

February 2, 2017

I'M FREAKING OUT!!! Lots of my clients ask about stress and anxiety relief.

First of all If you are ever in a unsafe situation or experiencing shortness of breath or intense pain call 911 and/or seek medical attention immediately.

When you live in the past you can be...

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September 23, 2018

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